Recipes

MEDITERRANEAN GRILLED SEAFOOD SALAD
(Serves 2)

I gave a cooking demonstration of this easy grilled seafood salad at the City of Belmont's Autumn River Festival last weekend. You can either mix the seafood, as we have done, or simply use it with prawns or the fish of your choice, for a great Mediterranean flavour. Buon appetito!
  • 1 clove garlic, finely chopped
  • ¼ cup (20g) Italian parsley, chopped
  • Juice and zest from 1 lemon
  • 3 tbsp extra-virgin olive oil
  • ¼ tsp oregano
  • 150g swordfish, sliced
  • 150 g cuttlefish, inside scored diagonally
  • 4 prawns
  • 2 handfuls of rocket
  • extra-virgin olive oil & balsamic vinegar, to dress salad
  • salt & pepper to taste
  • baking paper (optional) to use on grill plate

Method

Combine all ingredients, except rocket and salad dressing, and toss through fish. Heat a BBQ hotplate until medium-high, place baking paper (if using) onto grill plate to prevent seafood from sticking (and making the clean up easier) and cook seafood for about 3 minutes, or until seafood is cooked through, turning pieces to ensure they are cooked on all sides.

Dress rocket leaves with salt, pepper, oil and vinegar and toss. Place on two plates and top with cooked seafood.

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